How to Find the Best Mattress for Lower Back Pain Relief
If you are searching for the best mattress for lower back pain relief, it only means one thing - you are finding ways to ease back pain discomfort. This is because lying down on a low quality mattress can only make the condition worse. This article is all about helping you get the right mattress to help you sleep not just comfortably but back pain free as well. If you do not like your current mattress because it triggers pain on your lower back and sometimes other parts of your body even, then you should not wait until the pain becomes worse to buy a new one. An overused mattress tends to look sagging, particularly in the middle. In the midst of all the infomercials and online ads, you will feel swamp as you search for the right mattress. It was wise of you to do some research before you invest in a particular mattress. So, here are the quick tips on how to choose the best mattress for lower back pain relief:.
1) Choose a Firm but Comfortable Mattress
Look for a mattress that is firm enough for back support, but has a thicker padding that keeps it comfortable. Make sure that it will let your shoulder and hips sink into the mattress to some extent. Take note that the best mattress that you want to get should support the curves in your body that will have to sink into the mattress and also support your back. Opt for a medium firm mattress than a completely firm one, as it is said to be more conducive for those with back pain.
2) Check All the Features of the Mattress
Prepare a set of questions to ask the seller of the mattress. Some of the questions that you can ask would be the depth of the mattress, which can range from about 7 to 18 inches deep. The padding on the top of it can also vary in the thickness. You may also want to know how many coils support the mattress and how they are arranged. It is up to you on how much support you want from your mattress. Just keep in mind that the coils help to maintain a firm supports while the padding allows certain parts of your body to sink comfortably into the mattress. You will come across all sorts of mattress types from foam, to spring support, to waterbeds and air filled ones. There's no superior one among them, you may try it out by lying down on it for a few minutes before deciding.
3) Think Outside of the Mattress
A good bed foundation may be another factor besides just the mattress, especially when it comes to easing back pain. A complementing box spring or foundation that goes with your mattress will ensure a well supported body while sleeping.
4) How Big the Mattress Is.
The average person tends to move about 40 to 60 times while sleeping at night. Consider the size of the mattress especially when you share it with someone else. Your best bet would have to be either a king size or a queen size mattress if you are an extremely fidgety during sleep or if you sleep with a partner.
These tips are most basic, and it is still up to your personal preference as to the kind of mattress that you would like to buy. If it is a chronic back pain, it is highly suggested that you seek the advice of an orthopedic specialist or a chiropractor before doing any major changes in your lifestyle. However, keep these facts in mind so that surely enough you will be able to find the best mattress for lower back pain relief.