Lower Back pain

Lower Back pain


then it can lead to back spasms

then it can lead to back spasms. Weakness in the muscles of the stomach can also be responsible for causing this kind of spasm.

The first thing that need to be done when you get muscle spasms in the back is to give complete rest to your back. Even slight body movements can adversely affect the spasm. Therefore, you should lie down immediately on a firm surface like a carpeted floor and let your back muscles relax. When you are lying flat, place two-three pillow under the knees for better relief. Put a hand 

towel in rolled condition under the neck to ease off the pressure from it.

For the first two days, application of ice to the injury site gives a soothing effect to the pain and restrict blood flow to the affected spot. As a result, swelling can be controlled which helps in speedy recovery. Never place ice directly on the skin. Take the ice cubes in a packet and then wrap it with a towel and then place it over the muscle strain for around twenty minutes. Then remove it and reapply it again after half an hour. Continue this treatment for the next one or two days depending on the swelling and the pain.

When you have back spasms, it is advisable to always keep the legs in the elevated condition. Lying down on the floor and placing the lower legs on a chair is the best posture and helps to take off a lot of pressure from the back region. While sleeping keep the legs above a number of pillows and while sitting keep your foot on a foot stool.

For the purpose of pain relief, anti-inflammatory medicines and muscle relaxers are prescribed. If the pain is severe, then injections may be administered for back pain relief. There are over-the-counter medicinal creams available, which when applied, can give relief for back spasms. An 

excellent home treatment is massaging the back with eucalyptus oil or mustard oil.

To get complete back spasm relief, you have to be very careful about your sleeping posture. The mattress on which you are sleeping should be firm, and also never sleep with the face down position. Once the pain subsides, your doctor will recommend certain back and leg stretching exercises. These exercises will release the tension from the back muscles, strengthen them, and make them more flexible. As a result, the chances of getting back spasms in the future, decreases. However, at any point of time, if you find that the exercises are increasing the pain, stop them immediately.

By Bidisha Mukherjee
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Best Chair for Lower Back Pain

The best chair for lower back pain is an ergonomic one that 
This takes some of the strain off your neck and shoulders. Another way to be sure you’re in the best chair for back pain can you found it in merceds car Mercedes a180 – press against the 
maximizes back support and helps
Adjust your armrests so that they slightly lift your arms at the shoulders.  maintain good posture. It is extremely important to adjust your chair to the proportions of your body to optimize your chair for back pain prevention. Here are some simple ways to figure out the desired height of your work station, which depends on your height and the type of work you do. Sit as close as possible to your desk. Keep your upper arms parallel to your spine. Adjust the height of your chair so that your elbows are at a 90-degree angle when you rest your hands on your desk.back of your chair with a cushion that causes your lower back to arch slightly when seated. This is essential to minimize back strain. If you’re like most people, lumbar support is the main factor that will determine the extent of your comfort or back pain. Slumping or slouching places extra stress on your lower back, especially on your lumbar discs. The best chair for lower back pain will ensure that the flats of your feet make complete contact with the floor, preventing you from moving your hips forward and slouching. If your seat is too low and your knees are above your hips, you will shorten your hip flexors and also end up with severe lower back pain. Your gaze should be aimed at the center of your computer screen when you’re sitting comfortably with your head facing forward. If your screen is higher or lower than your gaze, raise or lower your chair until it is at the height of your level gaze. To avoid keeping your back in the same position for long periods, make sure you stand, stretch and walk for a few minutes every hour. In general, moving and stretching throughout the day will help keep your joints, ligaments, muscles and tendons loose and healthy, allowing you to relax and focus on your work productively. Some people believe that best chair for back pain is an active, ergonomic chair such as a Swedish kneeling chair or a Swiss exercise ball. These promote good posture and back strength because they require active use of one’s muscles for balance and to sit upright. - See more at: 

 from :http://www.losethebackpain.com/back-pain/best-chair-for-lower-back-pain.html#sthash.QOYX20Mx.dpuf

egoscue exercises for lower back pain

Egoscue Exercises For Lower Back Pain
 Nearly 76% of people suffer from Egoscue Exercises For Lower Back Pain,  
according to various research.  
It is not surprising given the fact that most of the jobs and daily tasks spend sitting.  
There are three a major causes of that may be causing pain in the lower back pain One of them is straining the muscles in the back.  
This can not be nice practice, or only moving in the wrong direction.
  other reason you could is a structural problem in the back. For example crevices or bulging disc.  
Finally, Egoscue Exercises For Lower Back Pain is the result of one daily activity or badly attitude..
Poor position is the a common culprit for lower back pain back pain. 
 when you our muscles are not balanced and work together on an equal footing and then we fell.  
Once you start of losing proper posture then We have back muscles lose the ability to work efficiently. 
and this creates the pain in the back and a sore total overtime body.
 Fortunately, the situation can be improving,
 and can be do Egoscue Athletic exercise will give you Grand the results of egoscue exercises
Egoscue is a good way to stop the chronic pain and useful all. Egoscue founded by Pete Egoscue, 
 and the program uses gentle exercises to help correct imbalances. 
  It helps the re-submit the proper body Mechanics of.

1 ..lie on the your back on the comfortably surface of with the both feet on the chair  Make sure that your legs make a 90-degree angle and legs that you have are parallel to the floor. addition, you have the feet shoulder width apart, you have the feet shoulder width apart. this positions are very important, because you want your body for be in alignment
 . Rest for at least five minutes
try it :)

Back Exercises Without Weights

Back Exercises Without Weights
Weightlifting can prove to be very dangerous, if weights are not lifted correctly. A lot of people complain mainly of back aches after lifting weights. The strain of weights also cause inflammation to the spine, sprained, strained or irritated muscles, etc. In such cases, it is always safe to perform back exercises without the use of weights. Given below are a few effective back exercises, without weights.

Achieving that perfect 'V' shape is not possible without shaping the muscles of your upper back. The upper back gains support from the lower, mid and upper trapezius muscles, latissimus dorsi and rhomboids. Working on these muscles enhances the strength of your upper body and defines your torso as well. Mostly, these muscles are trained by the use of weights like dumbbells. However, there are a few exercises that can be effective without such weights. On the other hand, lower back exercises shape your hips, strengthen your back and spine, and eliminate back pain. Usually, to make the exercise more effective, exercisers tie weight bands around their ankles. However, most of them face pain due to these weights. Listed below are a few ways of working on your back at home without weight bands or dumbbells.
Pull Ups
Pull-ups are one of the most common and most effective exercises, performed to strengthen and build the upper body. Extremely famous when it comes to military training, this exercise is otherwise performed incorrectly by many.

To perform this exercise, hang on a bar using your palms, with your hands apart (shoulder-width). Keep your legs crossed. With the strength of your hands, pull yourself upwards (towards the bar), till your chin and the bar are aligned. Then slowly lower yourself back to the starting position. Repeat the same, eight times in three sets.
Jumping Squats
The jumping squats is one of the best back exercises without equipment. It targets the back muscles and strengthens them. This mainly focuses on your back, abs and whole lower body.

To perform this exercise, come to a squatted position. Take one foot in front and jump into the air, as high as you can. Switch your legs in the air. While landing, you must be in a squatted position with the other foot in front. Without any break, jump back into the air again. Repeat the same 10 times in 3 sets or 15 times in 4 sets.
This exercise works on the trapezius muscle of the upper back and the erector spinae along the spine.

To perform this exercise, lie flat on an exercising mat, facing the ground. Keep your legs together and your hands stretched out, with palms facing the ground as well. Then slowly lift your legs, hands, head and chest, off the ground. Hold yourself in this position for about 5 seconds and relax. Repeat the same 10 to 12 times, thrice a week.
Read more at Buzzle: http://www.buzzle.com/articles/back-exercises-without-weights.html

Back Strengthening Exercises for Men

Back Strengthening Exercises for Men
Slumping in the chair at the work place, obesity, poor posture and to add to all this, inactivity, are the perfect ingredients for a weak or painful back. A painful back can be fixed with various treatments like regular massage, physical therapy, traction, chiropractic treatments and so on. But, in order to strengthen your back and build solid back muscles for long-lasting relief, you need to indulge in doing some back exercises every day. These exercises will help stretch your spine and release a lot of built-up tension. Below listed exercises will help prevent back pain. They do not require special equipment and can be done at home.

List of Back Strengthening Exercises

#1 Pull Ups
This exercise is not as simple as it sounds, but it is one of the best back strengthening exercises for men. You will need an overhead bar, to allow your body to hang below. Once you grip the bar with your hands, you have to slowly draw your body upwards, until your chin touches the bar. Do not be surprised if you don't get the exercise right in the first attempt, gradually with practice you will be able to master the exercise. Initially perform the exercise 10 times and gradually increase the count.

#2 Side Bridge
Lie on your side and push yourself up with your lower arm resting on the floor. Make sure your body is held like a plank, with hips, pelvis and chest in alignment. Hold this position for a few seconds, then slowly relax your body. Repeat on the other side. Initially it will be difficult to hold the position for even a few seconds, but gradually try increasing your time.

#3 Dumbbell Shrugs
This back strengthening exercise needs dumbbells. The weight of the dumbbells can be any weight you can carry. To start with, use dumbbells with less weight and then gradually increase the weight. Stand upright with the dumbbells in your hands, at the sides of your body. Now, raise both your shoulders simultaneously as high as possible. Make sure you do not bend your elbows. Dumbbell shrugs are considered to be one of the best upper back exercises.

#4 Plank
The plank not only focuses on strengthening your back muscles but, also strengthens all your core muscle groups. First, lie on your stomach with your forearms and palms flat on the floor. Now prop yourself up resting your toes and elbows on the floor. Make sure that your back, head and heels are in a straight line. Hold this position for one minute. With repetition, gradually increase the timing to 3-5 minutes. This exercise is a fantastic way to strengthen your abs as well.

#5 Yoga: Dhanurasana
There are a few asanas in yoga that aim at strengthening and improving flexibility in the back muscles. Dhanurasana (bow pose) is the best in reinforcing strength and health in weak back muscles. All you have to do is lie on your stomach with your hands along the sides of your body. Now, bring your heels close to your buttocks, so that your hands are able to hold your ankles. Arch your body as much as you can, until you feel a pulling effect in your upper torso. Stay in this pose for a few seconds and release. Repeat 3-5 times.

The above back strengthening exercises will ensure protective strength and vitality in your back muscles, provided you follow the exercises everyday religiously. Stay fit! Stay healthy!
By Divya Bichu
Read more at Buzzle: http://www.buzzle.com/articles/back-strengthening-exercises-for-men.html

Rhomboid Exercises

Rhomboid Exercises
Rhomboid exercises benefit people who have been suffering from acute pain in or around the shoulder or upper back area. These exercises help condition shoulder blade (scapula) which also benefits the lower back muscles in the long run.

Rhomboid muscles or rhomboids are muscles located in the upper back area of the body. These muscles help move the shoulder blades smoothly. They are called rhomboids because their shape is similar to a rhombus. There are two types of rhomboids - Major and Minor Rhomboid. Both play an important role in the smooth functioning of the shoulder muscles.
Rhomboid Muscle

Rhomboid muscle pain is a common grievance that many people encounter. People who sit in a hunched position for long hours often suffer from this problem. In the initial stages, the condition may not be severe but if care is not taken, the individual may suffer sharp pain in the shoulders and encounter difficulties in performing normal day-to-day activities and develop a crooked posture. To avoid the worsening of the situation, experts have recommended various exercises which aim to strengthen these muscles and provide a better posture.

Squeezing Shoulder Blades
shoulder squeeze

It is extremely important to warm up the designated area before beginning a workout.
Begin this warm up exercise by standing or sitting with an erect posture. Tuck the chin in and move the shoulders slightly back.
Tighten the rhomboids by squeezing the shoulder blades as hard as possible, and ensure that the exercise is pain free.
Hold for almost 5 to 7 seconds and perform 2 sets of 10 repetitions.

Resistance Band Pull
Resistance Band Pull

Kneel on an exercise mat with an erect posture.
Start by pulling the resistance band backwards tightening the rhomboids and squeezing the shoulder blades.
Hold the position for 2 seconds and then slowly return to the original position.
Perform 3 sets of this exercise with 10 repetitions each.

Two Arm Dumbbell Rows
Two Arm Dumbbell Rows

Hold two dumbbells in your hands and stand with feet shoulder width apart, with a slight bend in the knees.
Bend the torso at the waist, keep the head up and hold the dumbbells with a firm overhand grip.
Bend the arms and lift the dumbbells upwards.
Reverse the movements to lower the dumbbells, do not let them touch the floor after you have reached your last rep.
Perform 3 sets of 10 repetitions each.

Lat Pulldown
Lat Pulldown

Lat Pulldown primarily exercise the latissimus dorsi (lat muscle), but it does require the assistance of the rhomboid muscles.
Sit in an erect posture on the machine and position the knees under the supporting pads.
Hold the bar with forward facing palms. In a smooth motion, pull the bar in front of the face and towards the chest while bringing the elbows closer to the torso.
Pull the bar till it touches the collarbone and then lead it to its original position.
Repeat 3 sets of 15 repetitions.

Back Dumbbell Row
Back Dumbbell Row

On an exercise ball place a hand and knee for supporting the body.
Start this exercise by holding the dumbbell with the opposing arm. Begin slowly by bringing the dumbbell close towards the chest and ensure a good grip.
Gradually return to the starting position. An extremely beneficial exercise for rhomboids, perform 3 sets of 10 repetitions each.

Cool Down Exercise
Cool Down Exercise

Cooling down after a workout is perhaps the most overlooked aspect of fitness. It ensures that the worked out muscles release the tension and stress built on them. The main aim of these exercises is to bring down the heart rate, body temperature and breathing under control.

Begin by standing with a straight posture and raise the arms to the side.
Stretch them backwards so that they are in line with the head and tuck your torso out.
Hold this position for 5 to 10 seconds and release
Do 3 sets of 10 repetitions.

How Rhomboid Exercises Benefit You

Rhomboid exercises not only aim at rhomboids but they also shape up adjacent muscles and make them strong.
Strong rhomboids means a proper posture and strong shoulders.
Regular exercising ensures no back and neck pain. They also prevent rounding of shoulders and a curved back.

The following exercises are designed to condition and strengthen the rhomboid muscles and rule out the risk of a back injury. Another important point to remember is to warm up before exercising, this makes the muscle more flexible and improves blood flow in the area, thereby preventing a serious injury.
Read more at Buzzle: http://www.buzzle.com/articles/rhomboid-exercises.html

Exercises for Lower Back Pain

Exercises for Lower Back Pain
Lower back pain problems is a common story due to the unhealthy lifestyles followed today. Use these exercises for lower back pain to get relief without extra medications.
We all know the importance of exercise and the need to include it in our daily routines. Exercising everyday helps to have a healthy body and mind and prevent many health-related problems. However, due to today's fast-paced life, exercise routines are often skipped leading to many problems. Professionals who spend hours before the computer pay little heed to the importance of exercise. Complaints about back pain and aches are on the rise, with painkillers being the main source of relief. Computer professionals particularly complain about many issues related to the lower back. Chronic lower back pain happens when a person spends too many hours in one position or even due to incorrect posture. However, lower back pain can be cured and even prevented with some basic back exercises. Use these exercises to cure the problem in a natural way.

Exercises to Reduce Lower Back Pain

Exercise 1
Stand straight with your arms at the side. Then, exhale and move your arms towards the upper side. Breathe in and then exhale and bend forward. Let your hands touch the floor. Knees can be bent slightly. Now, inhale as you come up and stand straight with a flat back. Then exhale and do a forward bend. Once again inhale and come back into the starting position and sweep the arms upwards. Let the palms touch. Do these 8 times in the initial period. Increase the count later on.

Exercise 2
Bend on the floor placing your weight on the hands and knees. Hands should be underneath the shoulders. Knees should be bent beneath the hips. Raise head towards the upper side and meanwhile, raise the hips as well. Let the stomach drop towards the floor. You need to hold this position for only 5 seconds. Do this exercise 8 times and increase the count only when you can manage it comfortably.

Exercise 3
Stand straight with the feet wide apart from each other. Bend the knees. Bring your arms towards the front side of the chest area. Slowly twist your torso to the right side. While doing so, squeeze the abs. Now, twist to the left and repeat. The turns should be slow. Do not overstretch the body. Do 8 repetitions for each side. Increase count gradually.

Exercise 4
Lie flat on the back. Roll a small towel and place it under the curve of your spine. Keep the left leg straight down. Bend the right hip and point foot towards the ceiling. Use your hands to hold the right thigh. Elbows should be straight. Try to straighten the knee. While doing so, you will feel a stretch on the backside of the thigh area. You need to hold this position for at least 30 seconds. Repeat procedure for the other leg. Do this exercise only twice for each side. Increase count gradually.

Exercise 5
Lie flat on the floor. Bring the knees towards the upper side. Bend them at 90 degrees and keep the arms outstretched, touching the floor. Now, contract the abs. Turn towards the right side bringing your knees in the same position, but on the floor. Then, bring the knees back to the center position and lower them towards the left side. Do this exercise 8 times for each side. Increase count gradually with sessions.

Use these exercises to strengthen the muscles and cure such chronic pain. With regular exercise, you can get relief from back pain without the need of any medications!
By Kas
Read more at Buzzle: http://www.buzzle.com/articles/exercises-for-lower-back-pain.html

Gas Relief Home Remedy

Gas, also called flatulence is the air which is trapped inside the intestine, that is passed through the rectum. Many home remedies for gas relief can speed up the process of getting rid of gas out of the body. If you are eating a lot of fiber containing foods like fruits, vegetables and whole grains and other foods which contain a lot of indigestible fiber like beans, potatoes and oats, then the body will be making more gas. However, this doesn't mean that you stop eating these nutritious foodstuffs. A certain amount of flatulence is natural, however, if you are uncomfortable with the flatulence then use any of the mentioned remedies...

Home Remedies for Gas Relief

Listed below are medical and natural remedies for children and adults, and baby gas relief remedies.

Over-the-counter Remedies
Many OTC anti-gas products are available in most drugstores. An ingredient called simethicone helps draw irritating gas bubbles from the folds of the stomach and intestines, into larger bubbles which can be passed as flatulence. A tablespoon of Pepto-Bismol taken after a meal, can help reduce the amount of intestinal gas. Activated charcoal is a detoxifier which contains an ingredient, which helps to prevent gas from forming. For some people it works when taken before meals, for some it works when taken after meals. However, make sure you don't use this product for more than two weeks.

Infant Gas Remedies
Make the baby burp often to relieve and prevent the gas. Check their diet, if your baby seems to be getting gas after particular food, then avoid that food. Applying pressure slightly to the stomach area can help the baby pass the trapped gas. You can also work with the baby's leg, pumping the legs back and forth while the baby is lying on his back, this will help the baby experience less gas pains. You can also use OTC drops which contain simethicone, which is very helpful. You can also consider an OTC colic reliever. Colic Calm Gripe Water is a natural remedy, which is used for infants.

Natural Gas Remedies
A drop of ginger extract with a drop of peppermint in a cup of water, has been used as a flatulence treatment for ages. The ingredients in this extract help to relax the muscles of the esophagus, thus allowing the trapped gas to escape. You can find any of these extracts at any food stores. Eating frequent small meals, rather than large ones can also reduce the amount of bacteria in the stomach, thus creating less gas.

Tips to Prevent Flatulence

Given above were the various gas relief remedies. Follow these home care measures to prevent gas formation.

Relax while you are chewing your food.
Chew your food slowly and thoroughly.
Take a walk for 10-15 minutes after your meal.
Avoid eating chewing gum.
Certain foods cause more flatulence than others. Avoid eating foods like cabbage and carbonated beverages.
If you are lactose intolerant, then remove all the dairy foods from your diet group, for at least 2 weeks to maintain better digestive health.
Avoid smoking and other tobacco products.
Drink plenty of water. Drink around 2-3 liters of water on a daily basis.
If you are looking for a source of protein, then use tofu (soy product), rather than using beans as soy is easier to digest.

If you are experiencing abdominal pain or weight loss with flatulence, then consult your doctor as such a condition needs medical treatment.
Read more at Buzzle: http://www.buzzle.com/articles/gas-relief-home-remedy.html

Stomach Gas Remedies

Stomach Gas Remedies

Gaseous distension of the stomach is a common as well as an embarrassing digestive problem, befalling all individuals. This condition happens to everybody, so this should be a relief to all those who think stomach gas happens only to them. Gas in the digestive tract comes from swallowing air during eating, talking, etc. and normal breakdown of certain undigested food in the colon by harmless bacteria. Gas is eliminated either by burping or by passing it out via the rectum.

Natural Stomach Gas Relief Measures

Garlic Soup
One of the best home remedies for stomach gas is garlic soup. Garlic soup not only assists in decreasing intestinal gas, but it also increases digestive power. For flatulence problems, excessive gas and bloating conduced by poor digestive capacity, lack of appetite, overeating, etc. this remedy is well-suited. Preparing garlic soup is no big deal, for all one has to do is grind some garlic with little cumin, black pepper and coriander seeds. Dissolve this mixture in six ounces of water and allow it to boil. Have this soup in two doses.

Cumin Decoction
Another effective stomach gas remedy is taking cumin water. To prepare cumin water, take a teaspoon of cumin and roast it till it turns brown. Then, pour two cups of water into the pan and boil the cumin with water. Boil for 5 to 10 minutes until the essence of cumin blends into the water. The quantity of water will be reduced to one cup after boiling. This cumin decoction needs to be taken once a day for relief from flatulence.

Swallowing Less Air
To reduce the amount of gas exiting the body, one has to reduce the amount of air swallowed during eating and talking. One should eat slowly and chew more. One should also avoid smoking, chewing hard candies and gum to reduce the amount of air swallowed.

Ajwain and Pineapple Decoction
Ajwain (Carum copticum) decoctions are also quite popular stomach gas remedies, which can be prepared like the cumin decoction. The decoction can be taken as it is or some pieces of pineapple (if available) can be added to it. Dunk a few pieces of pineapple into the decoction overnight. Next morning, squeeze the pineapple pieces of all their essence into the decoction. Filter the solution and drink it to reduce flatulence. Ripe pineapples contain a ferment called bromehn, which assists in digestion and reduces excessive stomach gas. However, pregnant women should avoid this remedy because of pineapples' abortifacient properties.

Ginger, Fennel or Basil
Sucking a piece of ginger soaked in lemon juice and salt, after meals is considered to be a good home remedy for intestinal gas. One can also try chewing a few fennel seeds after the meals. Chewing basil leaves in the morning on an empty stomach is also a good remedy for intestinal gas.

Drink Tea
After a meal, try drinking a hot cup of green, chamomile or peppermint tea, which will help prevent gas formation. Fennel seed tea is also quite beneficial. To prepare fennel seed tea, brew a tablespoon of fennel seeds, strain and consume. It is not only a safe home remedy, but also an effective one.

Drink Aniseed Milk
To a cup of boiling milk, add a teaspoon of crushed aniseeds and some sugar. Allow it to boil for sometime and then once it cools have this milk. Aniseeds are known for their health benefits, especially bringing relief from indigestion and flatulence.

Drink lots of water
Gas and bloating are commonly seen during pregnancy. This happens because the growing uterus applies pressure on the rectum and results in constipation, gas and bloating. To alleviate this condition, drink plenty of water and avoid wearing tight clothes that pinch the abdomen. Moreover, one should also eat smaller and more frequent meals, rather than the regular three meals.

Alteration in Diet Plan
High-fiber and high-carbohydrate foods are responsible for excessive flatulence. Fruits like apples, bananas, citrus fruits, peaches and prunes conduce intestinal gas. Vegetables such as cabbage, beans, eggplant, onions, radish, cauliflower, etc. cause gas. Among the fiber-free foods milk, ice cream, artificial sweeteners and pastries can cause flatulence. The most sensible stomach gas remedy will be to cut down on these food items and increase the consumption of yogurt made with live cultures. Consumption of fatty foods must also be reduced. Moreover, have regular meal timings and chew your food thoroughly before swallowing it.

Walking After Meals
It is important to go for a small walk after meals. This will assist the digestion process and prevent discomfort due to bloating and flatulence. Never lie down immediately after a meal. This goes for pregnant women as well, who may even experience palpitations on lying down after a meal. Walking also helps bring relief from pain caused by gas in the abdomen, as light exercise helps clear out intestinal gas.

The best aspect about natural remedies for stomach gas, is the fact that they are chemical-free, safe and free from harmful side effects. There are lots of medicines available for an upset stomach. Gas remedies also include various natural dietary supplements and syrups which claim to provide relief from gas without causing any side effects.
Read more at Buzzle: http://www.buzzle.com/articles/stomach-gas-remedies.html

Excessive Gas at Night

Excessive Gas at Night
Excessive gas at night is often associated with poor digestion. Having too much of gassy foods can also lead to flatulence and belching.

Did You Know
Avoiding a heavy meal and taking a light walk before hitting the sack can help to prevent excessive gas at night.

First of all, it is necessary to know about the origin of gas in the intestine. It is observed that the large intestine host friendly bacteria. During meals, the food consumed passes through the stomach and then the small intestine where digestion and absorption of food takes place. Partially undigested food moves down the large intestine (colon). The harmless bacteria present in the colon bring about metabolism of undigested food. This bacterial activity to promote breakdown of food releases gases such as methane and hydrogen. Although experiencing flatulence is not a cause for concern, when it occurs frequently, it is an indication of excessive gas in the stomach
Reasons for Excessive Flatulence

Gassy Foods
People who have dinner that is high on gassy foods are predisposed to stomach discomfort due to excessive gas information. As the name suggests, gassy foods are foodstuffs that promote production of gas in the intestine. So, eating too much of gassy foods during nighttime can cause excessive belching. Soluble fiber foods as well as those high in fructose (a type of sugar) and complex carbohydrates are all considered as gassy foods that are responsible for excessive release of gas during digestion. Some of the common foodstuffs notorious for producing unwanted gas are given below:

Vegetables like beans, cabbage, Brussels sprouts, broccoli and cauliflower
Fruits such as peaches, oranges, apricots and bananas

There is less physical activity during nighttime and on top of that people tend to have heavy meals, which often leads to indigestion. The ingested food is often completely digested in the small intestine. Undigested food (if any) is passed down to the large intestine. However, undigested food tends to accumulate more in the large intestine (colon) in people with digestion problems. Thus, the friendly bacteria in the colon has the burden of processing high amount of undigested food, which results in excessive gas and bloating.

Improper Eatiing Habits

The habit of wolfing meals has become relatively common, thanks to our hectic schedule that demand completing project deadlines and long working hours, leaving very less time for lunch or dinner. We tend to eat hastily on the desk, while at the same time continue with our office work. This habit of gobbling food without giving much importance to chewing, makes it difficult of our body to digest food. When this partially digested food reaches the colon, it creates a perfect environment for the bacteria to proliferate, which can cause wide range of health problems such as bloated stomach and frequent flatulence.

Foods Containing Sugar Substitutes
Used as artificial sweetener, sorbitol and xylitol are found in food items labeled as sugar-free products. Although good alternatives to sugar, sorbitol and xylitol are no easy to digest. The bacteria in the colon have a hard time breaking down sorbitol and xylitol. The breakdown of these artificial sweeteners by the bacteria is slow and moreover causes excessive production of gas. Also, bacteria tend to multiply in the presence of sorbitol and xylitol, which eventually leads to bloating and frequent smelly farts. Some of the food items that contain these sugar substitutes are:

Chewing gum
Sugar free desserts
Sugar free cakes, cookies and jams

Check the food label that often mention these artificial sweeteners as sugar alcohols and polyols.

Lactose Intolerance
Individuals with lactose intolerance and having milk or other dairy products such as yogurt at nighttime may also suffer from indigestion, leading to excessive gas. Lactose intolerance means the body is not in a position to digest lactose, a type of sugar present in dairy products. This happens because of lack of lactase in small intestine, an enzyme needed for digestion of lactose. Even otherwise, dairy products are no easy to digest, especially when physical activity takes a backseat at night.

Carbonated Beverages
The fizzing that you notice in carbonated beverages is due to the presence of carbon dioxide. So, it is obvious that after drinking carbonated beverages, there is excess build up of gas in the stomach that eventually escapes from the body in the form of frequent burping and flatulence.

Increased Bacterial Population
Usually, the friendly bacteria that produce gas and aid in digestion reside in the large intestine. However, when their population increases substantially, they may travel up to the small intestine and interact with food that is yet to be digested. As bacteria gets exposed to undigested food frequently in the small intestine, it can cause excessive belching anytime after having heavy meals.

Pancreatic Insufficiency
The pancreas also play an important role to ensure proper digestion of food. How? Well, they release certain enzymes into the intestine in order to facilitate digestion. In pancreatic insufficiency, the pancreas are incapable of producing digestive enzymes, which leads to indigestion, malabsorption and excess gas build up.

Inefficient Functioning of Intestinal or Stomach Muscles
For better digestion, proper working of the stomach and intestinal muscles is very important. The contraction and relaxation of gastrointestinal muscles push the food forward, which helps in digestion. However, when these muscles are not functioning correctly, the ingested food moves at a very slow rate. This in turn slows down the digestion, eventually causing excessive belching. Patients suffering from gastroparesis, a condition typically marked unsatisfactory working of the stomach muscles, experience bloating and gas, in spite of having a small meal.

Intestinal Disorders
Intestinal problems like irritable bowel syndrome (IBS) and diverticulitis can also impair digestion, leading to excessive gas after eating. Patients affected with diverticulitis show presence of inflamed diverticula. Diverticula are nothing but small abnormal tissue growth that are seen protruding from the intestinal wall. When these bulging pouches become swollen, the condition is referred to as diverticulitis that is typically marked by abdominal pain, unwanted changes in bowel pattern (constipation and diarrhea) and decreased appetite due to nausea and vomiting.

Celiac Disease
People who are unable to tolerate consumption of food products that contain gluten are said to suffer from celiac disease. Gluten is a type of protein in wheat products, oats and rye. When patients diagnosed with celiac disease include gluten products in their diet, it injures inner lining of the small intestine and is accompanied by poor digestion, excessive gas and abdominal discomfort.

As aforementioned, frequently farting at night is many times the result of indigestion. So, finding out the cause of poor digestion is necessary to get rid of excessive gas at night. Use of medications available under the brand name 'Mylanta' is also helpful to reduce bloating and gas build up. Certain dietary changes that involve moderate consumption of gassy foods might also help to stop surplus build up of gas in the stomach.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
By Nicks
Read more at Buzzle: http://www.buzzle.com/articles/excessive-gas-at-night.html

Gas Pains in Back

It's pretty bizarre how gas is related to back pain. It can be extremely painful to the person who is suffering from it, since gas develops in a couple of hours post your meal, and stays there for a long time. Gas pain reaches the back pretty soon, and the added pressure in the colon suppresses the nerve roots that indicate the pain. In many cases, even after a person has relieved all the gas, he experiences back pain. Gas pains, especially the ones you experience in the back, are attributed to acidity in stomach that is caused by taking in too much air at the same time, appearance of air-pockets in the gastrointestinal system, stress, etc., which cause air to build, thus, applying pressure from within, and that causes pain in the back. There are several ways to relieve gas pains, but before we understand the treatment for the same, let us understand in detail what really causes pain in the back due to gas.


Gas pains are mostly caused by acidic stomach, eating spicy food, acidic reactions due to stress, and other problems associated with the gastrointestinal system. When air builds inside the stomach, it applies pressure from inside, and leads to terrible pain in the abdominal area, upper back, and lower back. Many a time, we eat foods that are not easily digested. While gas is a byproduct of the digestion, due to inability of the body to breakdown the food inside, the gas gets stuck, and stays within all throughout the night. The result? In the morning, you experience terrible back pain. While gas is entrapped in the stomach, the abdominals stretch out, thus, destabilizing the pelvis. Note that, many a time, excessive stress on internal body organs leads to tissue weakening, and stomach aches. This results in back pain, regardless of occurrence of gas inside the stomach.


Normal gas pain relief methods are the most extensively acquired treatment of backaches of this kind, since, reduction in gas within the stomach automatically reduces pain in the back. To start with, it is highly essential for the patient to avoid overeating so that food gets digested without any hassles. A balanced diet with no acidic foods is the best way to get rid of gas pains. Baked potatoes, soups, bananas, milk, and cereals help in calming gas pains.

A variety of exercises help in relieving backaches due to gas pain, two of the most common of which are stretching and rolling, and duck walk. These exercises stretch the spine, and help in reducing pain. However, if you're experiencing unusually terrible pain in the back, it is advised you don't exercise at all. Other treatments may include relieving excessive stress as it often leads to overproduction of stomach acid in the body, thereby, resulting in gas pains that travels up the spine causing backache. De-stressing yourself will help in getting rid of gas pains at the quickest.

Above all, drinking more and more water causes colon to cleanse and relieves you of gas pains. It really doesn't matter whether you're in possession of a fat belly or a flat belly. Gas pains at the back of the body are not associated with the structure of your stomach. Instead, they're caused by excess abdominal gas inside the stomach. A combined attempt to bring into use all treatments discussed above can yield maximum results in no time.
Read more at Buzzle: http://www.buzzle.com/articles/gas-pains-in-back.html

Low Back Pain Relief For All Back Pain Sufferers

Low Back Pain Relief For All Back Pain Sufferers

To the majority of people back pain remains a mystery. It nearly always starts without warning and for no obvious reason; it interferes with simple activities of living, moving about and getting a comfortable night's sleep; and then, just as unexpectedly, the pain subsides. When in pain we are usually unable to think clearly about our trouble and simply call upon - doctors, physiotherapists or chiropractors - for low back pain relief. Self- treatment for relief is now widely accepted; it will be more effective in the long-term management of your back problems than any other form of treatment

Back problems can be intense, excruciating, frightening, a living hell, especially when it lingers on and on for weeks, months, or even years

When you experience this pain, you just want to get as far away from it as possible. You are probably frightened by your problems and want to run to the nearest doctor or pharmacy for the strongest medication you can find. You can actually do further harm to your back if you artificially block the bodys normal pain response with these drugs. You might place your spine in a position that can cause further injury and you wouldn't know about it. You wouldn't even have a warning. Taking artificial chemicals for relief can be dangerous and harmful. Your body has its own naturally-occurring pain control mechanisms and you can activate them with specific strategies and techniques, involving exercises for relief to your spinal problems

In the beginning when you decide to take the first steps towards relief to your back problems, the task can seem overwhelming. Your suffering can feel too great. However pain should never be accepted as a permanent condition that you have to live with forever. Lower back exercises is a powerful way to directly relief this condition in your back. Exercising is one of the best ways of getting rid of back problems, and to avoid recurrence. Your back condition will never improve until you learn to accept that stretching, strengthening, and relaxing your muscles, is the only way for to relief back problems. This is the only way you can enjoy a healthy spine for years to come

People who exercise regularly have far fewer spinal problems that those who don't exercise at all. It's a simple fact of life. People who stretch and strengthening their backs regularly, will discover there is nothing more natural or safer for low back pain relief. In order to stop the suffering and extreme problems in your low back, you must stop running away from it, and embrace it as a friend and teacher. If you do, you will be able to completely turn your life around and experience great joy

Article Source: http://EzineArticles.com/1884761

Get Upper Back Pain Relief

Get Upper Back Pain Relief

Getting upper back pain relief is probably one of the most discussed and most interesting issues regarding back pain

Even though the majority of the time the diagnosis is muscular strain or sprain; other problems could be keeping you from the things you love to do

To finally get the relief you've been wanting... keep reading. there's no reason why YOU can't stop hurting!

The most overlooked cause is stress. Stress can have a major effect and produce intense, often chronic discomfort - actual physical symptoms - and it might be why you're searching for upper back pain relief today

We have compiled a few different techniques and strategies you can use to treat and alleviate the pain. Since preventative measures are a must, we have some effective tips on these as well. Hopefully when you integrate the therapy and treatment information below into your daily regimen you will enjoy that much needed upper back pain relief

Upper Back Pain Relief - Home Remedies
Good news... most back injuries will never require surgery. Unless you have a major disorder like osteoporosis, sciatica, degenerative disc disease, herniated disc, spinal stenosis or one of the other scary sounding conditions you can probably treat your back condition yourself

Depending on the causes, there are several simple back pain management and treatment approaches. One of the easiest is icing the muscles that are hurting. Then again maybe a little heat will be needed, or possibly even professional massage therapy. Sometimes a single chiropractic adjustment may be all that is needed. Utilizing stretching exercises can be not only helpful, but is one of the best treatments available. Just a little exercise goes a long way

Taking the time to learn about treatment options for your particular problem is time well spent. When it comes to home remedies there is a long list of options.

You should definitely consult your physician if your mobility is restricted. Its possible more damage could occur

Upper Back Pain Relief - Posture Strategies
For a healthy back, it's a good idea to keep your posture in the correct position throughout the day. Posture plays a bigger role in causing upper thoracic, spine and muscle dysfunction than most of us realize. This is especially true if you're dealing with a desk job where you're in front of a computer all day. Something as minor as not having the proper chair height above the computer screen can have a tremendous effect

If you don't correct this issue and start preventing anymore issues; there could be other problems that surface. The most common is upper back discomfort turning into neck pain as well. If you're not sure of the proper posture methods then take some time to look them up - again, time well spent

It's possible this is all you need for upper back pain relief

Upper Back Pain Relief - Don't focus on Drugs and Medications
Even though it's easy to pop a pill and temporarily relieve your symptoms, medicine is not the best course of action. It's not a medical treatment, only a cover-up. It will only mask the problem for a short period of time and then wear off. Not to mention the expense, side effects and possible build up of toxins. We will say medications are great if all you want is to take the immediate edge off the pain, but they shouldn't be considered as active cures for the problem

Relief for upper back discomfort with long term results should be focused around your health. A proper exercise and diet system is a great place to start. Just by taking a vitamin every day and eating better can make a huge difference. You might not see immediate results, but if you add this into your daily schedule the results will come

Upper Back Pain Relief - Long Term Strategies
Some strategies are also used for long term results. Acupuncture, Shiatsu massage, and/or regular visits to your chiropractor are just a few

We want to help you enjoy relief for upper back dis-ease as fast as you can. Can you imagine what it would feel like to go to work and not be dealing with this type of discomfort? All it takes is the proper approach and you will finally experience upper back pain relief

Article Source: http://EzineArticles.com/6354991