Lower Back pain


Lower Back Pain Right Side

Many people in these days complain lower back pain,specially in the right side. The lower back or the lumbar area is the weight-bearing part of the body People suffering from chronic pain have a difficulty in bending or doing manual labor. Sometimes, the pain is so unbearable that the person cannot perform his daily 
activities. , etc. In acute cases, you may experience suddenly shooting or acute back pain

Why should you suffer and not the other guy  

 In most cases, you can blame the lower back pain on the right side, and the lack of balance in the muscles along your spine. Years has allowed Miss use and poor posture muscles to develop in ways for which they were not designed. Your ancestors were probably hunters, collectors, farmers or factory workers. They did not get out of bed, sit in the car to drive to the office, then sit on a chair hunched in front of a computer all day, and sit in the car to drive home, and sit at the table to eat dinner and sit on the couch to watch TV. We see a pattern?Even when we stand, we have developed is usually poor. Once in a while we were trying to get in shape, but will work out the wrong muscles, and having no idea that we are creating a muscle imbalance from a lack of proper movement. For those who work outside often, and chances are they may be working on the wrong muscles to put their backs and spine back into balance. It is likely that the muscles in the side of your back has placed insufficient


Body posture in walking, sitting, sleeping#

Lifting Heavy Objects.n#

Obesity #


Spinal Disc Herniation#

Kidney Diseases#



Relax and rest  is one of the best home remedy that can be followed to ease back pain. , make sure that you lie down in a comfortable position

Exercises for Lower Back Pain Right Side

Cat and Camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. 

 Lie Flat on your Back with Knees Bent. Slowly tighten your abdominal muscles and hold for 5 seconds. Release and repeat up to 10 times. This is a good exercise with which to start.n

Other Exercises: Walking, yoga, and swimming for about half an hour on alternate days too are effective exercises for lower back pain

So what can be done to ease the pain of your lower back on the right side
Search for muscle balance specialist who can determine which muscles need to work on in order to build vulnerable areas. There are some very good ones there so do your homework, you should be fine.
Immediate relief can be found with the drug, but check with your doctor first. He probably recommend Tylenol first, then an anti-inflammatory such as Advil, Motrin, Aleve or even aspirin.
You can lie in bed, but only for a few days. More than that, and your muscles will begin to atrophy and create more lower back pain on the right side. If you do not take a break, and make sure to get up and move every hour or so, even if it hurts. It will help to restore movement sooner.
Ice may be good for a day or two, but only if there is swelling. After the swelling goes down, switch to heating as it will help to increase blood flow to the painful area.
Yes, the movement is important, but if your lower back pain on the right side, is really bad, take a break every now and then by lying on your back with your feet or knees supported. Some people like to put their feet on a chair with their apartment again on the ground. If you are using a laptop, you can still get some work done this way as you rest your back. Do not stay on the ground very long time. Make sure you get up and move. Did we mention that the movement is our friend?Please remember that if you are in doubt about the cause of lower back pain on the right side, see a specialist so that they can rule out any serious problems

Prevention of Lower Back Pain Right Side 
 you must avoid suddenly bending down from the waist. Bending from the knees is the ideal position, even while lifting weight
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Proper Lifting TechniquesFor Better Posture

As a concluding note,back pain can be prevented to a great extent by following a proper lifestyle, and eating and sleeping habits

:) ! Good Luck And Take Care