Lower Back pain


Back Pain Causes and Solutions That Work

Back Pain Causes and Solutions That Work

Back pain is being observed as quite a common complaint amongst people in today's world. In fact, back problem cases are on the rise due to reasons like sedentary lifestyles, lack of exercise, dependence on junk food resulting in obesity, long working hours before the computer etc

The potential causes of back problems are varied and can be related to the way the muscles, ligaments, cartilage and bones of the back function. One myth that needs to be broken about back pain is that it always indicates a serious condition.

Undoubtedly, the pain may seem quite unbearable, but it necessarily may not always be serious and can heal with dedicated care and precaution. Let's look at some of the causes and solutions to back problems.

Exploring the Causes of Back Pain

One of the most common causes is overexertion.

Nature has designed our back to be flexible but sometimes irregular and careless physical exercise and other strenuous activities, sudden lifting of weight, unexpected jerks, accidents, wrong posture, long sitting hours etc may cause the back muscles to get injured or strained. A person may not realize that it is happening but over a certain period of time the strain on the back manifests as hurtful pain.

A study reveals that about 80% of the American population tends to suffer from back problems and pain, some time in their lives. The statistics are alarming and we need to wake up.

Our spine is constituted of discs which might slip or get ruptured causing intense pain. This problem is referred to as a herniated disk and if not controlled at the right time, the condition may get serious. A pinched nerve may also cause discomfort which can actually be quite intense and spread to the chest and shoulders. One may also experience cold or burning sensations and the pain may come and go in waves. Frankly speaking, the situation may seem hopeless.

However, the good news is that the 'pinched nerve' condition causing severe pain starts to heal once the pressure is released off the back. You can return to a normal life in a matter of weeks if proper treatment is taken.


Back discomfort may also be caused due to natural factors like aging wherein the spinal tract gets constricted by arthritis or other age-related diseases.


Pregnant women also face back pain owing to the weight of the growing fetus that falls on their back.

Poor Diet

Poor diet intake that is deficient of calcium and other essential nutrients also causes the back to grow weak and ultimately become prone to pain and susceptible to injury.


Obese people may face repetitive back injuries if they don't work towards a better body.

Often, common day-to-day activities like bending to tie laces or reaching up to get something from a kitchen shelf may result in back pain. What's important is not to panic as the pain is generally curable.

Athletes and weight lifters stand witness to the strength of our back, so don't stop using your back! Only be more deliberate and if you can, find ways to strengthen it through exercise. Check the resource box below for back pain solutions that work safely and effectively

Article Source: http://EzineArticles.com/7518195