Lower Back pain


Choosing the Best Mattress for Back Pain Relief

Choosing the Best Mattress for Back Pain Relief

All of us are aware of the importance of a good night's sleep. As we sleep, our body gets the much-needed opportunity to repair the damage caused by the hectic and stressful lives that we lead. Disturbed sleep can surely affect your ability to pursue your daily activities. If sleep seems to be eluding you, you must make sure that you are using a good quality mattress

The market is flooded with various types of mattresses and some of the soft ones simply look irresistible, but will that softness translate to comfort? Well, if you are grappling with the problem of back pain, sleeping on the wrong kind will surely exacerbate the pain. It is therefore very essential that you buy the one that supports your spine as you sleep. When you head out to the market, you will come across different types of mattresses. Since all of them are being advertised as the best, you might end up getting confused. Here are some tips on choosing the best mattress for back pain relief

Should Back Pain Sufferers Sleep on a Hard Mattress

There was a time when most people were under the impression that sleeping on a firm mattress will alleviate back pain to a great extent. Well, times have changed, sleeping on hard surface is no longer considered to be the solution. In fact, studies have revealed that the best mattress is the one that is neither very hard, nor too soft

Most of us get tempted when we see soft mattresses. These might look very comfortable, but these do not support the natural shape of the spine. When you sleep on them, your body simply sinks in whereas, sleeping on a hard surface will definitely exert more pressure on the back and aggravate back pain and stiffness

It would therefore be best to buy a medium-firm mattress. Since our spine is somewhat curved, the ones that are medium-firm are the best. These definitely facilitate proper alignment of the spine. Most orthopedic surgeons and chiropractors agree that these are the best choice for back pain sufferers

Shopping Tips

Besides the texture of the mattress, you must also take into account your sleeping posture. As mentioned earlier, hard ones can exert pressure on the back muscles. If you are a side sleeper, adding a little extra padding will provide some comfort to your shoulders and hips. If you suffer from lower back pain, you can also check out adjustable beds. You could also opt for Memory foam, Tempur-Pedic, latex foam or futon mattresses

If you are unable to make a decision, you should go through reviews to find out more about the best brands. You can also consult an orthopedic surgeon or chiropractor. Now several specialized mattresses are available in the market. If you are planning to buy a mattress, don't take a hasty decision. Do lie down on it to see if it is comfortable. Make sure that it facilitates natural alignment of your spine.

When you buy a mattress, don't think of it as just a part of your bedroom decor, think of it as a health care product and make a wise decision

By Smita Pandit

Read more at Buzzle: http://www.buzzle.com/articles/best-bed-for-back-pain.html