Lower Back pain


Causes and Treatments of Lower Back Pain

Causes and Treatments of Lower Back Pain

Lower back pain is a debilitating condition that affects many people all over the world. This condition can be experienced in varying degrees, such as acute or chronic, and can vary in the degree of pain as well. Lower back pain really affect the quality of life for those who suffer with it. There are various reasons for this discomfort, as well as remedies to correct it.
What causes lower back pain
Can cause back pain help determine what is the best way to remedy this situation would be. In addition, it may help to prevent it from repeating. Some of the most common causes of back discomfort may include the following

Severe injury in the muscles
Excessive use of muscles
Strained ligaments in the lower back
Pressure on the nerves in the lower back
Excessive lifting heavy loads
Herniated disk

Lower back pain really can happen to anyone, at any age and level of physical health. Any type of excessive or injuries can lead to lower back discomfort, and require the need for treatment to relieve this pain.
How can I treat back pain
As stated earlier, it is important to know what the cause of back pain is to implement the most effective treatment possible.

In most cases, will be a different pain management techniques allow you to ease the discomfort again. You can use over the counter drugs in the short term while you're dealing with pain during treatment.

Some of the common methods of treatment for back pain include:

Hot / cold compress - will be as hot relieve pain and discomfort by leaving it on the affected area for 5 to 10 minutes at a time. And a cold compress relieve pain, as well as, or inflammation to the infected area. This method is usually recommended in the first day or two after the injury.

Exercise - strengthen your lower back muscles can help to relieve pain by keeping the blood flow, but will also help to prevent repeated injury to the area.

Massage - Massage the affected area will relieve tension and stress if muscle discomfort in the first place.

Acupuncture - More and more people are looking for alternative treatments, acupuncture is one of those that have achieved positive results.
Of course, if the injury or severe case, there will be a need for medical intervention, such as x-rays, physical therapy, or even surgery in the most severe cases. The best thing you can do immediately is the discomfort you have your back analyzed by a health care practitioner first to rule out any cases that will be needed more intensive treatment