Lower Back pain


can lower back pain be a sign of pregnancy

can lower back pain be a sign of pregnancy
 Back pain is the most commonly experienced condition during pregnancy. Lower back pain is also considered as one of the first signs of pregnancy. If a woman complains of back pain without any obvious reason like injury, trauma or any other disorder, the doctors advise pregnancy test. What are the causes of lower back pain in pregnancy? Let us take a look.

What Causes Back Pain in Pregnancy
The exact cause of lower back pain during first trimester in pregnancy is unknown. However, there are certain reasons that can be considered as potential causes of sharp lower back pain during pregnancy. The first and the foremost cause is the excess weight that the woman puts on in pregnancy. The back, especially the lower back, is the weight bearing part of the human body. Gaining excess weight leads to more pressure on back muscles, on joints and also the lower back. Therefore, pain in lower back and joints is experienced during pregnancy. Secondly, the hormonal changes that take place in pregnancy are also one of the major causes of pain in the back. Hormones bring changes in the functioning of muscles and the ligaments which may result in pain in joints and back while sitting, bending over, sleeping, etc. Softening of the ligaments and discs leads to left or right lower back pain during early pregnancy. Sometimes, the pain in the back can be due to kidney stones in women. However, along with back pain, abdominal pain and difficulty in urination are the other symptoms of kidney stone.

The type of back pain experienced during pregnancy is usually in the lower back or the lumbar region. The pain may be mild and throbbing which lasts for a long time. Sometimes, women may even experience posterior pelvic pain which is experienced in the hips and thighs. In most of the cases, the pain triggers off with activities like lying down, bending, sitting or getting up from the chair, bed, etc. Pain can also be experienced along the waist line which can be mild or severe. Lower back pain in early pregnancy is not a serious disorder and can be overcome easily by following certain measures.

Remedies to Relieve Lower Back Pain
Back pain in pregnancy cannot be prevented as it is a very natural and a common condition. However, you can definitely undertake certain measures to reduce the pain. Before commencing any treatment or self care practices for back pain, you should consult your doctor to confirm that there is no serious underlying cause for it. Only then you can go for different techniques to relieve back pain. One can look for chiropractic or massage in order to get relief from the pain. On the other hand, women should even go for either of the lower back exercises like pelvic tilts, swimming or walking as they help in keeping the back strong. Secondly, women should remember to take utmost care while lying down, sitting or standing up and should not remain in the standing position for a long time. They should also change their posture and stand up straight without slumping. Wearing comfortable shoes for walking and abstaining from lifting heavy objects is also very important. Lastly, pregnant women should not sleep flat on their backs, but, rather sleep on one side for back pain relief.

If you experience excruciating pain which cannot be relieved by taking rest or otherwise, it is best to consult the doctor as early as possible.
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