How To Get Rid Of Lower Back Pain Easily
Lower back pain is a common problem that plagues millions of people the world over. Some of the common causes of back pain are a serious fall that injured the back, pregnancy, lack of exercise or exercising in the wrong way, being overweight and sleeping on the wrong type of mattress. Fortunately, there are various methods on how to get rid of lower back pain. While an operation may be a last resort, one should consider trying some of the pain relieving methods outlined below.
Painkillers
Painkillers provide temporary relief of back pain. However, a person who has regular lower back pain should not rely on these as a sole form of treatment. It is especially detrimental for a person to continue ignoring lower back pain treatments and simply taking a painkiller to bring about temporary relief. The key to remedying back discomfort once and for all is to identify what is causing it.
Chiropractic Treatments
A chiropractor will likely be able to alleviate and perhaps even eliminate a back ache. A chiropractor will recommend a one to three month treatment course with treatments given three times a week. If the back pain is serious, the chiropractor will recommend an X-ray to determine what is causing the pain and how it should best be treated.
A person with continual lower back pain should take the time to find a good chiropractor. Do a bit of online research and find one that gets good reviews and has a good rating with the Better Business Bureau. A person who visits a chiropractor should see some improvement after the first couple of weeks of treatment.
Choosing the Right Mattress
A mattress that is too soft, too hard or too lumpy will often cause or aggravate your pain. It is important to take the time to choose the right mattress. A pregnant woman should sleep on a firm mattress that offers a high level of support. A person who experiences lower back pain while sleeping on a firm mattress may want to try a soft mattress. Memory foam mattresses are often a poor choice of mattress for those with this particular type of pain, as these mattresses do not offer much support and can in fact make a lower back pain problem worse than it was before.
While it is possible to buy a mattress online, it is often best to shop for a mattress in person. One should choose a store where he or she will be allowed to try out the mattresses before buying one. Take the time to choose a mattress that is comfortable to sleep on and will provide good support for many years.
Sleeping Postures
The position a person sleeps in can improve back pain or cause it to get worse. A person with a severe back ache should avoid sleeping on his or her stomach. Two of the best positions to sleep in are sleeping on one's side with a pillow between the legs or sleeping on one's back with a pillow under the knees for added support. An inverted position is also a good option. In such a position, the hips are elevated and/or a pillow is placed under the lower back.
Sleeping Aides
A hot or cold compress can also help a person to get a good night's sleep. However, it is important to remember that compresses do not alleviate your discomfort permanently. Compresses are like painkillers in that they take away the pain on a temporary basis.
Exercises
Exercises that help to relieve lower back pain are simple yet very effective. However, a person with severe pain in their back should never start an exercise regimen without consulting a chiropractor or medical practitioner. The wrong types of exercises can make the pain worse.
Yoga is a good form of exercise, especially for a pregnant mother who suffers from this type of pain. Yoga involves a lot of stretching, which is good for the back and will help to make one feel better. Walking is another good form of exercise for a person with lower back pain. However, it is important to invest in shoes with good support.
Diet and Weight Loss
Being overweight can contribute to pain of the back, as the body is under strain to carry the extra weight. An overweight person with this severe pain should focus on losing weight. Eating healthy foods such as fruits, vegetables and whole grain foods will help one to not only lose weight but also keep it off. Drinking lots of water every day is also necessary; in fact, doctors recommend that a person drink at least eight cups of water a day.
Foods and beverages rich in calcium may also help to alleviate back pain. Calcium strengthens the bones; a lack of this mineral may cause lower back pain and/or make it worse. Foods and drinks that are rich in calcium include milk, yogurt and cheese.
In Summary
There is no "one, two, three" method for getting rid of lower back pain that will work for everyone. A lot depends on what is causing the pain. The first step in getting rid of lower back pain is to identify what is causing it. After the root cause has been identified, one can try out one of the appropriate cures mentioned above.
Getting rid of lower back pain may take time. One should not get discouraged if he or she tries something and it does not seem to be immediately effective. If the back pain is caused by various circumstances, one may need to try a few curative methods before the pain is gone for good.
While pain killers and compresses may provide temporary relief from your pain and discomfort, these aides do not deal with the root cause of the problem. It is important to take steps to eliminate or at least drastically reduce pain you are currently dealing with. The tips mentioned above are all simple and easy to implement. No matter what is causing a person to have lower back pain, it is often simple to remedy the problem by making a few simple changes in one's eating, sleeping and exercise habits
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