Back Pain Solutions
Back pain solutions come in different forms. It can be in a form of medication, exercise, physical therapy and some ergonomic devices which helps to keep the back free from pain especially when working for long hours through standing or sitting
Back pain is popularly called as back strain, muscle tear, sciatica, arthritis and etc. As common cold is very widespread, so as back pain. It affects 8 out of 10 people at some point during their lives. There is one common misconception about the pain of the back is a form of disease; it must be corrected that the pain is just one of the signs of an impending disease
It is to be corrected that back pain is not merely a disease but a sign that something is wrong. Common causes of such sign are attributed to poor posture, sudden twisting, laborious work and etc. Since the lower back does the movement most of the time, it is the very common to feel the pain even a simple coughing, yawning or sneezing happens
We have heard a lot about medications and therapy for pain. However, this article will give you a new twist. We are considering the causes and how we can correct it. We have to know how we can help those people suffering the pain to get some idea of the different back pain solutions they can use to relieve their pain.
Learn The Good and Proper Posture
We have known that one of the main causes of back pain is bad posture. As such, we have to learn and know it by heart what are the common practices of proper posture that we can apply in our day to day activities
Balance is the secret of carrying. When carrying, feet must be at least 2 inches apart
When lifting, always bend your knees and keep back straight
When carrying, you should carry close to your body
Push object, and not pull
When lowering down to fix bed, bend with knees and feet must be apart to maintain balance while back should be kept straight
Always face the direction of your work
Computer screens should be at arm's length & slightly below eye level
Never slouch when sitting and standing
When driving, always try to stop once in a while when you are on long journey and try to keep your arms bent to help prevent any neck strain
The ideal position for sitting at a desk is in an adjustable chair with your knees below your hips & with good back support. Remember to take short breaks
Never over reach so place all your things on your desk
Different Type of Back Supports
Zero Gravity Chair
If you want to reduce the stress on your spine, you can use a zero gravity recliner to relax your back. With your feet raised to the same level as your heart, back pain will be lessen because of the absence of gravity.
Posture Chair
Its structure allows proper posture and back muscles are fit too well. It also prevents back aches as the back is well supported with thick pad.
Inversion Table
It helps relieve the pain in the back, sciatic pain and muscle spasms
It stretches back and muscles
Increases body flexibility
It gently relaxes the spine
Improves circulation and oxygenation to the brain
Nubax Trio
It provides temporary relief from your back and improves posture. It holds the spine in neutral position. Nubax Trio can be used anywhere and anytime if you like. If you want to watch television, you can use Nubax Trio at the same time.
Back2Life Machine
Simply lie back, relax, and soon you will be back in action. It helps to align the spine, relieve pressure on the back, discomfort, pain in the back, and improves mobility, all without stress or strain. You can also do this in the comforts of your home if you avail one. Do this when watching television shows to prevent boredom.
Exercises For Relieving Your Back Problems
Wall slides
Stand straight with your back against a wall and feet apart.
Slowly bend your knees, sliding your back down the wall, bend your knees at a 45 degree angle as much as possible. Do not bend too much as it increases strain on your knees.
Hold this position for at least 5 seconds.
Begin straightening your knees for a count of five and then slide up the wall until you are fully upright with knees straight
Repeat the above steps five more times and do this 3 times weekly.
Prone Leg Raises
Lie flat on your stomach
Lift one leg from the ground at least 2 feet into the air
Hold for 10 seconds
Repeat with the opposite leg
Repeat the above steps five more times
Standing Back Stretch
Stand straight
Place your hands on your back near the waist
Bend back slowly, as far as tolerated, while your knees straight
Hold this position for at least 5 seconds
Relax
Repeat the above steps five more times
Do three times per day
Back Stretch
Lie on your back
Slowly and gently pull your knees into your chest while lying on the ground
Once in a fetal position, hold for approximately 30 seconds
This stretch can really aid in lower back issues, and muscle spasms
Double Knee To Chest Stretch
Lie on the floor on your back
Keep your hands behind your knees and pull them in to your chest until you can feel a comfortable stretch in the lower back
Keep back relaxed
Hold in that position for as long as you can
It helps relax the muscles and prevents pain
Are you looking for back pain solutions towards your back problems? If you are, you might want to check out these Back Pain Solutions that will be able to solve your back pain problems
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