Lower Back pain


Stretches For Lower Back Pain Relief

Stretches For Lower Back Pain Relief
Lower back pain can be debilitating and extremely can really affect your life in a negative way. There are a variety of reasons for lower back pain, which can be either acute or chronic in nature. Regardless of the situation, can extend help to ease tension, and elongate the muscles, improve blood flow to the area which has seen lower back pain. Be sure to check with your doctor first to make sure your body is physically ready to be engaging in any stretching routine or exercise. Here are some stretching for lower back pain.

Twist basic - Begin by lying on your back, extend your arms to the side. Bend your knees and slowly pull them to your chest. Breathe deeply and slowly exhale as you lower your knees toward your right side as close to the ground as possible. Them back towards your chest again, slowly. Then do the same thing on the left side. Remember to walk slowly and breathe deeply and slowly as you perform this stretch. Hold each position for 10 seconds, and repeat each side 3 times.

Knee to stretch the chest - Start of lying on your back, with your knees bent and feet on the ground. Put your hands behind your right knee, pull and document your knee to your chest. Try to hold this position for a period ranging between 10 to 30 seconds. Slowly bring your right leg to the bottom, then repeat with the left knee. Do each leg about 3 to 5 times.

Sitting down the back stretch - Start this stretch by sitting on a chair, with your buttocks close to the front edge of the chair. Open your legs apart so that you allow your torso to then reduced as much as down to earth as possible. Wrap your arms around each leg to be able to pull yourself down as much as possible, and feel extends to the maximum extent possible. Held this position for about 30 seconds, rest, then repeat 3-5 times more.

Stretch Pear - This extension works deep into the gluteal muscle, which helps prevent chronic lower back pain. Begin by lying on your back and put your right ankle in front of your left knee. Slowly pull the left thigh toward your chest, and that should make you feel a stretch in the hip / buttocks area. Hold this for 15 seconds, then do the same with the other leg. Repeat this stretch for about 5 more times