lower back pain near kidneys
This condition can really damage your quality of life and make you feel like less of a person. The causes of back pain are numerous, but their are some common causes account for the vast majority of back pain issues. The three main reasons that you may have pain are reduction of muscle elasticity, loss of strength bone and nerve damage.
Muscle elasticity is probably the most common reason people experience pain. In fact, the reason Most people have back pain as they age is due to a decrease in muscle elasticity. So how can you increase performance and the strength of their muscles in order to alleviate their suffering? The first thing I would do is try to stretch and exercise, these two activities to strengthen the muscles that decrease your pain.
Weak bones is also a frequent cause of people experience back pain. This is more common in elderly people but can affect anyone. Some ways to guard against this is to make sure you get plenty of protein and calcium in your daily diet.