Lower Back pain


Exercises to relieve lower back pain

Exercises to relieve lower back pain


Back pain or fatigue can put a real crimp in your golf game. Whether it's a stab to the ruins of your follow-through, or a sharp pain that weakens your stroke, and exercise can help to strengthen your back and restore the game. Fitness experts, including those with the American Academy of Orthopaedic Surgeons (AAOS), recommends the following exercises to help you overcome back pain or fatigue.Contractions in the abdomen
AAOS recommends this exercise. Start on your back. Bend your knees and put your hands under your ribs. Tighten your stomach muscles so that you can feel your ribs pressure. Breathing normally, holding a stretch for five to 10 seconds. Repeat 10 times.

Lower back Sstretch the

Mayo Clinic recommends this extension. Start on your back. Bend your knees and put your feet flat on the floor. Roll his knees to one side. Contract for the count of 10. Return to the first position, then repeat on the other side

Wall squats

Stand with your back flat against the wall. Put your feet 12 inches in front of your body. Tighten your stomach muscles while slowing bending the knees to the position of "V". Hold for five to 10
Back to the starting point and repeat 10 times

Raises the heel

Another suggestion from the AAOS: stand with your weight balanced evenly on both feet. Slowly raise your heels off the ground. Repeat 10 times.Aerobic exercises
The AAOS also recommends riding a stationary bike and walk on foot to build back muscles. Try to work for up to 30 minutes of aerobic exercise every day.