Early Pregnancy Lower Back Pain
Lower back pain usually occurs in the first three months of pregnancy is very common. A lot of times the pain can be one of the first signs of pregnancy. Are two of the most common causes of pain is to expand the uterus and hormonal changes. Enlarged uterus can cause a change in the situation puts pressure on the lower back. Hormones produced during pregnancy affects on the back and can cause pain. Another reason may be may be your spine out of alignment.
Ways to ease lower back pain
A good way to relieve pain during pregnancy is the pelvis tilted, they will strengthen the back and reducing pain. Try to avoid lying on your back because the weight of the uterus may put pressure on the vena cava
.
Start an exercise program to stretch and strengthen the muscles of the back and legs, and abdomen. Swimming, for example, is a great way to strengthen the abdominal and lower back buoyancy. Takes the strain off the joints and back
Avoid high heels and wear comfortable shoes such as flat heels. As your belly grows and your balance shifts, and high heels will throw your posture even more out of whack and increase your chances of pain
.
A very important position. Always stand upright. Pregnant women tend to slump their shoulders and arch their backs, stomachs and get bigger, and this could put additional strain on the back
.
Avoid gain a lot of weight.
Another way more uncommon is getting chiropractic adjustments. This is a great way to relieve the pain. Just make sure that you find a chiropractor that specializes in pregnant women
Ways to ease lower back pain
A good way to relieve pain during pregnancy is the pelvis tilted, they will strengthen the back and reducing pain. Try to avoid lying on your back because the weight of the uterus may put pressure on the vena cava
.
Start an exercise program to stretch and strengthen the muscles of the back and legs, and abdomen. Swimming, for example, is a great way to strengthen the abdominal and lower back buoyancy. Takes the strain off the joints and back
Avoid high heels and wear comfortable shoes such as flat heels. As your belly grows and your balance shifts, and high heels will throw your posture even more out of whack and increase your chances of pain
.
A very important position. Always stand upright. Pregnant women tend to slump their shoulders and arch their backs, stomachs and get bigger, and this could put additional strain on the back
.
Avoid gain a lot of weight.
Another way more uncommon is getting chiropractic adjustments. This is a great way to relieve the pain. Just make sure that you find a chiropractor that specializes in pregnant women
