Lower Back pain


Can Creatine Cause Back Pain

Can Creatine Cause Back Pain

Creatine is a supplement taken by the Joint fitness enthusiasts to increase the intensity of exercise and shorten recovery time. While creatine generally supplies the muscle energy, and aspects of use can lead to back pain. If you take this supplement and start to experience back pain, there may be a link between the two.


Creatine helps facilitate the production of adenosine triphosphate (ATP), which provides the muscles with the energy to contract. Creatine is produced in the body, but is also found in protein-rich foods such as lean red meat and fish. Pills and drinks are available in the form of supplements.

CMOS creatine, usually in combination with simple carbohydrates to increase its effects, means that your muscles will have more energy to work. Whether you're jogging or weight lifting, you will be able to perform with more intensity your muscles are also equipped with more energy.

Suggested doses of this supplement vary widely. Generally, there is a loading phase in which the muscles become saturated with creatine. This takes about a week and involves high doses, averaging about 20 grams per day. After this time, and a maintenance dose of about 5 grams per day can be taken to maintain the high levels in the muscles. Although there is no firm evidence that it is necessary, most who use Annex cycle, use it for 2 or 3 months and then resume after a month of disuse.

Apart from improving the training, the supplement is used to treat disorders that involve muscle weakness, such as heart failure, muscular dystrophy, ALS, Parkinson's disease and Huntington's disease.


Creatine causes the muscles to hold water. Muscles work harder, save more blood they need. Blood contains fresh water, and electrolytes, nutrients and oxygen. An inadequate amount of fluid in the body reduces the amount of blood and electrolytes sent to and absorbed by the muscles. Muscle cramps may occur due to inadequate fluid intake while using creatine.
You may feel muscle contractions in any place, but the lower back is a common site for muscle pain in general. Whatever your activity, lower back and both highly mobile carrier. Lower back spasm can be a sign that you do not get enough fluids while taking creatine. If you are drinking at least 64 ounces of water a day and still suffering from cramps, you may need to reduce the dose.
To prevent dehydration, and avoid working in hot environments or for long periods of time after taking creatine.

Kidney problems

Although there is no conclusive evidence, it is possible to significantly increase the level of creatine in the body can harm the kidneys. Creatine creates a substance called creatinine that the kidneys must filter. It is believed that, the prolonged increase in creatinine exciting can overwork the kidneys and cause damage.
There are only a small number of case studies that link kidney problems with creatine, and some of those involve people who already have kidney dysfunction. Simply because it is rare does not mean it should ignore the possibility, however. It is recommended that people with kidney problems, taking medications that can cause kidney problems, such as painkillers, aged less than 18 years old and pregnant or lactating women should not use creatine.
I felt pain in the kidney area of ​​the back wing, between the rib cage and the hip bone. It is generally sharp and tender to the touch. You may also experience muscle soreness if the kidney is inflamed pressure on the lower back muscles. If you experience severe lower back pain mid along with changes in the urine, and seek medical attention and stop using creatine.
Creatine is a reliable supplement to enhance your workout, but do not come with some risks. Make sure you know the potential disadvantages of any extension and the practice of safe use