Lower Back pain


what causesLower Back hip Clicking?

The spine: which is commonly called the backbone, is an important part of the human skeletal system. It comprises twenty four vertebrae that are separated by intervertebral discs. The lumbar spine, which is commonly referred to as the lower back pain, is the lowest section of the spine. Just below the lumbar spine, lies the weight-bearing joint known as sacroiliac joint. Problems are most likely to arise, if the lumbar vertebrae or the sacroiliac joint are strained beyond tolerable limits. Clicking in lower back may sometimes, be a sign of excessive stress on the lumbar region. Here's some information on why such clicking  arise 
from the lumbar region.n
Clicking noises from the joints usually arise when the gas that is trapped within the synovial
 fluid in the joint is released. Popping joints could even be a result of stretching of the ligaments. If these sounds are accompanied by pain, one must consult a doctor immediately. Such sounds may arise due to strain to the joints or supporting structures such as the ligaments, tendons or cartilage. All of these supporting structures work in tandem, in order to provide maximum range of motion of a joint. For instance, the cartilage, which is the connective tissue that covers the ends of the bones, prevents friction between bones. Ligaments are connective tissues that connect bones to each other, while the tendons connect muscles to the bones. These structures provide stability to a joint. If any of these structures get affected due to a traumatic injury or repetitive strain, one may hear such 
sounds more often.

Certain degenerative conditions could also be responsible for causing misalignment of the bony segments of the spine, which in turn, may cause clicking noises in the lumbar region. Osteoarthritis, is a medical condition associated with the degeneration of the cartilage. Clicking sounds may arise if the cartilage gets worn out. As a result, the bones would start rubbing against each other. Herniated disc is another condition wherein the intervertebral discs that are located between the bony segments of the spine, may become weak or herniated. The gelatinous material that is enclosed within the hard outer wall of the disc may leak due to rupturing of the disc. A bulging disc in the lower back could even compress the nerves around the spine, and cause pain. Such sounds could also be caused due to changes in the bone density. Snapping hip syndrome is another condition wherein snapping or clicking sounds may arise from the hip joint.

How to Treat Clicking Sounds in Lower Back?n

Crackling sounds that result from the release of trapped gas, are not really a cause of concern, in fact, some people bend their knuckles or joints so as to release the tension. One must, however, remember that spinal manipulation or cracking the back can even strain the back. A shift in the position of the muscles, tendons or any of the supporting structures, can cause the bone to move from its normal position. It may be the movement of the affected bone that is causing the snapping sound. It is therefore, essential that any misalignment in the spinal column or the sacroiliac joint, be corrected. Deep tissue massage or physical therapy may help in this regard. If the clicking noises are accompanied by pain, it would be best to consult a doctor immediately. Besides a physical examination and the analysis of the patient's medical history, doctors would also conduct X-rays or other imaging procedures in order to ascertain the underlying cause of such sounds. Treatment would naturally depend on the underlying cause. Pain medication or anti-inflammatory drugs may be prescribed if one is diagnosed with a degenerative joint disease. Drug therapy, must also be coupled with self-care measures. Any physical activity that may throw the spine out of alignment or may strain the joints in the lumbar region must be avoided.

If you hear clicking noises frequently, do not ignore it. Since such noises could be caused due to degenerative joint conditions, it would be best to let a doctor examine you. A timely diagnosis and treatment would certainly slow down the progression of the disease, and help to restore the range of motion of lower back.

By Smita Pandit

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