Lower right back pain is one of the more common forms of low back discomfort, due to the fact that the sacro-iliac joint is one of the more commonly used joints. Because of the large amount of usage, the Sacro-Illiac joint tends to receive more abuse and lower right back pain is symptomatic of this abuse. The muscle that runs up from your pelvis to your rib cage may also be the cause of a lower right back injury condition, and the Quadratus Lumborum muscle can be a cause of serious lower back discomfort. It is important to know how to deal with lower right back pain aches if you suffer from them.
The majority of the backache symptoms will be centered on your lumbar spine, but the hurting in your lower right back is caused by the connection between the Sacrum and the Pelvis. The joint that connects the two has no disc to protect it, and when it doesn't move properly the lower right back and hip pain can be intense. You WILL want to get severe back pain relief as soon as possible!
The muscles alongside the vertebra are to support your spinal cord, and these muscles often tighten when mistreated. That tightening of the muscles is one of the causes of pain, which are also known as Trigger Points.
Many times you will feel discomfort radiating from the trigger points in your tightened muscles, but the radiating ache is not the problem. It is just a symptom. To resolve your issues and get lower back discomfort relief, you need to ensure that the joint is moving properly, your pelvic balance is correct, and your muscles are strong.
If you don't take care of your lower right back pain soon after getting it, you may find that you will end up permanently suffering from lower right back pain. You may actually end up spraining the Sacro-Illiac joint, and you will feel that the pain in your hip and lower back area is much more intense than it should be.
There are a number of pain medications and treatments to help bring about back pain relief. You can reduce or eliminate right lower back pain by taking anti-inflammatory medicine to reduce the swelling of the muscles. Injections of cortisone and electric stimulation therapy are also common treatments for sacro-iliac pain.
Chiropractors are also an excellent choice for those who are suffering from lower right pain. Chiropractors are trained to manipulate joints in order to reduce pain and bring about almost immediate relief. You may find that a few visits to your chiropractor may be more than enough to completely rid yourself of your lower right back dis-ease.
Left untreated it can turn into chronic pain. It is important that you take a few simple steps to help your body eliminate and prevent the pain from plaguing you in the future.
Before starting any program of medication or exercise - for this or any other disease or disorder - it is best contact a doctor. AND be sure to follow your doctors advice. That said, you can often heal and relieve your ache with the following:
For longer term relief, strengthen your low back muscles by doing back stretches and exercises that focus on the core and upper thighs.
Avoid any movements that would put undue strain or pressure on the lower right back and the joint movement.
Use ice and hot packs alternately to apply heat and cold to the lower right back to help eliminate the back ache.
Pay diligent attention to the causes and risk factors and not only can you return to health, but avoid lower right back pain disorders in the future.
Suffering with chronic back pains - or any other sore muscles - can completely take over your life! But... what if you just can't seem to shake it?