There are so many lower back pain treatment options available, it can be difficult to determine which is the right option for you. These will vary depending on a number of factors, including the severity of the pain, the cause of the pain, and whether or not the back pain is chronic or acute.
Treatment for back pain includes over-the-counter and prescription medications, positioning the body for lower back pain relief, spinal manipulation, and alternative treatments such as acupuncture. Traction used to be a common practice, but research has shown that it is not an effective treatment option.
You can visit our website for a basic treatment plan, but here are a few options that you can choose from. Be sure to consult with a medical professional before starting ANY treatment.
Rest One lower back pain treatment option is rest. Stay off of your feet for a couple of days until the pain begins to ease a bit. You will want to lie either on your side with a pillow between your legs, or on your back with a pillow under your knees. If you lie on your back, you will need a fairly firm surface to lie on. Be sure to get up and walk for about 15 minutes every 2 to 3 hours. Do not stay in bed for more than 2 days, as this will cause your lower back muscles to weaken and may prolong the problem and make recovery more difficult.
Apply Heat or Cold Treatment with heat or cold can work well depending on the person. Every 2 to 3 hours, use a heating pad or take a warm shower. For some people, a cold pack might be more effective, or you can alternate between the two. Use heat or cold for about 15 minutes at a time.
Pain Medication Over-the-counter medications can be used for pain treatment quite effectively. You can try pain medication such as acetaminophen, ibuprofen or naproxen.
Exercise Although it may seem counterintuitive, exercise is the best treatment options. You will want perform exercises that strengthen your abdominals and lower back muscles. Use good form when exercising and listen to your body so that you don't make your condition worse. You can visit our website for some exercises specifically geared to treating lower back pain.
Alternative Treatment Options Therapeutic massage, spinal manipulation by a chiropractor, or acupuncture may also provide relief. To be effective, any one of these lower back pain treatment regimens should be done on a regular basis.
So those are some basic lower back pain treatment options that you can try. As you monitor the effects of these techniques you may want to add or remove other methods based on how your body responds. Visit our website for complete treatment programs you can try.