Lower Back Pain Exercise: A Healthy Back Means an Active Life
Lower back pain exercise is the solution for chronic lower back pain, a common ailment that affects a large number of Americans. It is a pain that just does not go away and many a times becomes an integral part of the body and mind leading to a very painful coexistence. In this case managing this chronic pain assumes primary importance and the first thing you must do is consult your doctor and taking the prescribed medication.
But the most important thing you can do is exercise regularly to assuage some of the chronic pain. You can engage in specific types of lower back pain exercise to alleviate your sufferings and these are crucial as it helps you become flexible and toned and thus control pain. You must be in a good physical condition so as to help you other physical problems that can be the result of chronic lower back pain. It is also necessary to relax your body and Yoga is a great relaxation technique that you can imbibe in your daily routine. Other techniques include visualization, acupuncture, acupressure, and meditation among others.
These relaxation techniques are the first step towards lower back pain exercise and make you breathe correctly and concentrate on the health of your body. These pave the way for the low back pain exercises the foremost among which is the lower back extension exercise. This is a simple exercise that requires no equipment and can be done anywhere. This exercise performs to functions: strengthening lower back and elimination lower back pain.
The exercise makes you site on a carpet or a mat, with your stomach to the floor keeping your hands and arms flat at your sides and legs extended akin to a standing position. You must then raise your torso slowly as far as you can go, barely to the point wherein you are receiving maximum benefit and are comfortable. You must remember to tighten your buttock while lifting yourself form the ground al the while concentrating on working the lower back. The final step is to lower yourself back on the floor; please do not forget to breathe during this time. This lower back pain exercise must be performed 2-3 times a week, 2 sets with 12-24 repetitions.
Like all exercises this lower back pain exercise also has its variations and can be done on vertical benches or by holding onto extra free weights. But, this exercise is effective whichever way you do it, but you must always take care not to put undue strain on your back.