Lower Back pain


Comfortable positions for Back Pain Relief

* Lie on your Back with a pillow or two under your knees

* Lie flat on your front .If this is too pain ful try again with one
or two pillows under your hips.  As your pain eases, remove
the pillows so that you are completely fl at.
* Lie on your side with a pillow between your knees .Sometimes
a rolled up towel around your waist also helps.

*Sitting is often very uncomfortable and it is best to only sit for
short periods of time.  If you have to sit it may help to sit on an
upright chair with a small, rolled towel in the hollow of your