Many people in these days complain lower back pain,specially in the right side. The lower back or the lumbar area is the weight-bearing part of the body People suffering from chronic pain have a difficulty in bending or doing manual labor. Sometimes, the pain is so unbearable that the person cannot perform his daily
activities. , etc. In acute cases, you may experience suddenly shooting or acute back pain
Body posture in walking, sitting, sleeping#
Lifting Heavy Objects.n#
Obesity #
Gallstones#
Spinal Disc Herniation#
Kidney Diseases#
Spondylolysis#
Osteoporosis#
Pregnancy#
Exercises for Lower Back Pain Right Side:n
Causes
Body posture in walking, sitting, sleeping#
Lifting Heavy Objects.n#
Obesity #
Gallstones#
Spinal Disc Herniation#
Kidney Diseases#
Spondylolysis#
Osteoporosis#
Pregnancy#
Treatment
Relax and rest is one of the best home remedy that can be followed to ease back pain. , make sure that you lie down in a comfortable position
Exercises for Lower Back Pain Right Side:n
Cat and Camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10.
Lie Flat on your Back with Knees Bent. Slowly tighten your abdominal muscles and hold for 5 seconds. Release and repeat up to 10 times. This is a good exercise with which to start.n
Other Exercises: Walking, yoga, and swimming for about half an hour on alternate days too are effective exercises for lower back pain
Prevention of Lower Back Pain Right Side
you must avoid suddenly bending down from the waist. Bending from the knees is the ideal position, even while lifting weight
Proper Lifting Techniques& For Better Posture
As a concluding note,back pain can be prevented to a great extent by following a proper lifestyle, and eating and sleeping habits
:) ! Good Luck And Take Care
