Exercises for Lower Back Pain Right Side

Exercises for Lower Back Pain Right Side:n
n1. Lie Flat on your Back with Knees Bent. Slowly tighten your abdominal muscles and hold for 5 seconds. Release and repeat up to 10 times. This is a good exercise with which to start.n

now raise your shoulders off the ground a few inches. You are lifting yourself only a few inches straight off the ground.  your core strengthening, a key to avoiding lower back pain right side.nHold 3 seconds and repeat times and you will feel 

2-Cat and Camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10.